|
|
|
|
Prevent Heart Disease |
| You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease.
Major Risk Factors of Heart Disease
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130 millimeters of mercury (mm Hg) for systolic blood pressure and less than 85 mm Hg for diastolic blood pressure. The higher the blood pressure, the more likely it is to take a toll on the heart and on the brain. Blood pressure should be checked whether or not your levels are high. For normal, check once every two years. For high-normal, check once a year. If extremely high, you should get immediate care. Then get multiple measurements to know if a high level is sustained over time.
Diabetes
Another risk factor for heart disease is diabetes, a chronic disease of insulin deficiency or resistance. Type 2 diabetes, the most common type, is associated with obesity and may be prevented by maintaining ideal body weight through exercise and balanced nutrition.
Tips For Controlling Risk of Heart Disease
Stop Smoking
The effect of smoking on your lungs can cause almost every other medical condition.
Get Active
Routine physical activity is highly recommended and helpful in controlling obesity. Try to perform 30 minutes of moderate physical activity every day. Fast walking is one of the best way to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, it may have a positive effect on lipid levels and blood pressure preventing heart disease.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure.
Watch What You Eat
Eat five helpings of fruits and vegetables daily to prevent heart disease.
Maintain adequate dietary potassium, calcium and magnesium intake.
Reduce saturated fats and cholesterol to stay away from heart disease.
Copyright 2005 Mike Spencer |
Author Info:
Mike Spencer has been helping people protect their health for many years. To find out how you can help protect your heart and prevent heart disease visit mikes site at: http://www.heart-healthy-diet.com
Articles distributed free by http://www.ArticleInfoz.net
|
|
| Most Recent
Free Articles added to our site : |
Vodafone Smart Tab 7 Tablet Device
Vodafone has fixed their steps into the market of top gadgets. Vodafone is planning to step out in the tough air of competition. Vodafone is an Australian brand and has the business of providing the network connectivity to mobile or broadband. In India, Vodafone has acquired the Hutch few years ago.[ Read Article] LG A290 Triple 3 SIM Mobile Phone
LG is very popular and reliable brand in the view of many people. LG Mobile Smart Phones introduced many advanced and heavily loaded featured smartphones in the market. Brand manufactures the ph[ Read Article]
Tips to using PLR Articles about Prevent Heart Disease from our free Health article resources.
|
| Ways to use public content |
Reread and reread what you have written down. Always refer to your outline so that you wont drift away from what you had first written down. Its not hard to be caught in the moment and get lost in your writing frenzy. Your outline will help you keep in track. All those hours spent in outlining your article will not go to waste. This will serve as your guide in writing articles. Trust and rely on your outline because this will prove to be a very helpful tool in writing all of your articles.
|
|
|
|
